Is Men Masturbate Healthy, or Nah?

Masturbation has historically been a taboo topic, but in light of changing times, it is now acceptable to discuss the average frequency of male masturbation without embarrassment.

Masturbation is an essential component of healthy sexual expression which no one should feel embarrassed to discuss. Despite its long-term stigma, its positive effects are numerous. But how frequent is male masturbation? The answer to this question fluctuates by age group and relationship status, and an absolute consensus is impossible to determine. This blog will look at the most accurate statistics on the subject, discussing how experts compile their data, the number of men who masturbate, the regularity with which they do it, and the typical cycle of a man's sexual response.

How Many Men Masturbate?


Though it may be widely assumed that almost all men have the desire to masturbate regularly, data illustrates a different story. According to research, only 92% of American men openly admit to self-pleasure. This activity is not limited to single men, as males of all ages and relationship statuses partake in it.Male masturbation with a sex doll torso is also very popular.

How Often Does the Average Male Masturbate?


Research shows that the frequency of male masturbation often fluctuates over time. For instance, 62.6% of 14-year-olds and 80% of 17-year-olds reported having masturbated in one study.1 Moreover, the older group was found to have a higher percentage of participants who had masturbated in the last month, 67.6% compared to 42.9% of 14-year-olds.

Men aged 18 to 29 masturbate at varied frequencies; 20% reporting 2 to 3 times weekly, 20% claiming 4 times weekly, 25.4% about once a week, and 14.7% a few times a year. Thus, it is evident that the frequency of sexual self-stimulation varies among men.

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Health Benefits of Male Masturbation


When men masturbate, it’s likely that stimulation is the only thing on their minds. However, there are some potential health benefits of masturbation that are likely not at the forefront of their thoughts. Here is an overview of these potential benefits.The big ass masturbator is the best choice for male masturbation.

Prostate cancer risk reduction

Genetics play a role in many medical conditions, including prostate cancer. However, it is often not the only factor; research suggests that even masturbation can be a factor in regards to the probability and severity of prostate cancer.

Evidence suggests that frequent ejaculation does not increase the chance of prostate cancer, however, research indicates that masturbating may reduce the risk significantly.

Research indicates that ejaculating 5+ times/wk in one's 20s may reduce the risk of developing aggressive prostate cancer later on. This does not have to be achieved solely by masturbation: sexual intercourse with partners can also accomplish the same outcome. For men not in a relationship, by engaging in self-pleasure, they may boost their chances of warding off this ailment.

Stress relief

Stress is an inevitable element of daily life that can derive from work, finances, and relationships. While there will always be some stress to manage, steps can be taken to decrease it, one of which is self-pleasure.

The primary stress hormone, cortisol, is released when one is agitated. Pleasure-related dopamine is produced when touched in a constructive yet enjoyable manner, offsetting cortisol. Additionally, oxytocin is generated when orgasm occurs, further diminishing cortisol levels.

For a heightened experience, masturbation can be enhanced with certain toys and accessories. Automatic masturbators, for example, provide the luxury of adjustable speeds and patterns to ensure an even more enjoyable experience.

Masturbation can lead to decreased stress and anxiety, leaving one feeling more relaxed and content. Additionally, it may enable one to assess what is causing the stress and figure out strategies to minimize it. Additionally, reduced stress levels make it easier to get good sleep, so that when the day comes, one is prepared to grapple with any adversities.

Body toning

Masturbation is technically an exercise and thus its regular practice can contribute to maintaining one's figure. However, it is not enough; combining it with other forms of exercise as well as ensuring balanced meals are essential to achieving desired results. While frequent sessions may increase the calorie burn, they cannot be relied entirely upon for physical transformation.

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